Individual Therapist Montclair, NJ

You don’t have to carry everything on your own. Gain clarity, navigate change, and personal understanding —supported every step of the way.

Start investing in yourself

Step 1: Begin with a Free Consultation—No Risk, Just Support

Our free consultation is designed to give you clarity so you can explore whether I’m the right fit to meet your needs. The choice is always yours, with no cost, no risk, and complete freedom to move forward only if it feels right.

 Step 2: Defining Your Goals and Putting Them Into Action

Together, we’ll set goals that matter to you and begin working toward them. Each session is an opportunity to gain new insights, practice healthy patterns, and take meaningful steps toward the life you want to create.

Step 3: Embrace Confidence and Thrive

Overwhelm, anxiety, fear and stress will no longer control your days—you’ll face challenges with clarity and confidence, make decisions that feel right, and bounce back from setbacks with strength. Instead of living from fear or unhappiness, you’ll step into a life where you feel grounded, capable, and fully alive. So you’ll really start living.

Services

  • Adult Individual Therapy & Adult Counseling

    Address anxiety, depression, emotional overwhelm, trust issues, break-ups, separations, stress management, burn-out, lack of boundaries, relationship and dating difficulties and issues, move from past hurt, loss and grief, communication issues, infidelity recovery

  • Counseling for Teens (Ages 16+)

    Issues related to lack of coping skills, communication issues, anger, anxiety, ADHD, depression, behavioral and conduct issues, difficulties in friendships and relationships, family conflict, academic stress and self-esteem

Special Areas of Focus for Individual Counseling

Anxiety & Depression

Coping with Life Changes

Attachment Issues

Stress & Burnout

Trust Issues from Past Trauma

Self-Esteem Help

Struggling with Dating

Communication Problems

Overcoming People Pleasing

Individual Therapy Rates

  • Individual Therapy in Essex County Montclair New Jersey

    45 Minutes

    $145

  • Individual counseling in-person Montclair

    60 Minutes

    $165

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man with his nj therapy dog

Reach Out via Email

Or call 862-261-0215

Get a free / No obligation consultation when you reach out. If we cant help you, we’ll do our best to help point you in the best direction.

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